Increase your memory power in 21 days - Simple Harmless Steps

Memory is the ability to store, retain, and subsequently retrieve information. There were numerous studies made to understand the mechanism of memory retention process and how to increase the memory power. Numerous medicines were introduced and many techniques were devised all to improve human memory power.

By increasing memory power we can achieve wonders. Mind power and memory power are two related entities, by improving memory power we greatly improve our mind power as well. These two tools together can bring out great results. We can invoke our inner thoughts so that our mind and actions remains focused on what we are doing. This way our efficiency in all areas will improve, thereby make us a better employee, better family man and all together a better personality for us.

Just practice this exercise for 15-20 minutes every day for 21 days. Your memory power and sharpness will be doubled. People around you can feel the difference. But the best judge of what you are is you; nobody else can understand you better than you yourself. So make a self assessment towards the end of the course and others will naturally feel the difference.

During my research days, my first effort was to find the best time for doing this exercise, finally I found late evening just before going to bed is the best time for doing this exercise. It hardly take 15-20 minutes, so it won’t affect much. It is not at all necessary that you have to keep some specific time for this, but the best time is before going to bed.

Before going to bed brush your teeth wash your face and clean your hands and legs. Now you are ready for the exercise. Sit straight and relaxed on your bed or in a chair. Make doubly sure that you are sitting comfortably and relaxed no tensions on your body. Now slowly take a deep and long breath, retain it for 5 seconds and slowly release. Repeat this for 10-15 times, nothing special here, by doing this you are providing more energy for your body. This energy is required after a long day’s work, which would have exhausted your mind and body. Now you are ready for the final step.

Start recapping all those things happened for the day. Start with your wakeup time, and then move on step by step. Initial days you may not be able to recap all events, but as the days progress you will be able to improve on it. No need to strain for finding the events, initial stages you can pick events randomly also. But as you progress order it well in the order in which it had happened during the day.

One most important care you have to take while doing this exercise is never follow the events, when you try to recollect the event your might get dragged to different directions, that should not happen. Tell all your thoughts to come later and finish this job first. Everything said here might looks simple but believe me the effect of this exercise is excellent. Once you do it for 21 days, you will be able to increase your memory and retention power by 25% to 200% depending on the kind of effort you put. If you can make it as a practice for the rest of your life, your efficiency will be improved many fold. So help yourself by spending 15-20 minutes a day.